< Join a support group or seek individual 
  counselling.  For more information on 
  counselling call Community Information 
  Toronto (416) 397-4636 or 
  Street Help line  (416) 392-3777.

< Take a physical self defence course such as 
  Wendo to help you feel safe. But remember 
  that the best defence is planning ahead and
  trying to avoid potentially dangerous 
  situations, not trying to fight your way
  out of one.

< Try to keep doing things you have enjoyed 
  (e.g. any after-school activities, sports, 
  hobbies). 

< Know your rights and how to get the help you 
  need.

< Believe in yourself and know you will get through 
  this. It takes time to recover after leaving an 
  abusive relationship.

< Say positive things to yourself to restore your 
  sense of well-being.  For example, I am strong, 
  I did not deserve this.

< If you are worried about the abuser hurting 
  you do not resort to violence or use a weapon 
  to protect yourself. Call the police. Stalking, 
  harassing and threatening are against the law.
 
< Protect yourself from your boyfriend by applying 
  for a peace bond or a restraining order so he 
  cannot come near you. See Understanding the Law 
  for more details. 
 
< Check out Ontario Women's Justice Network at  
  www.owjn.org and www.violetnet.org  
  for more legal information.