Dating and /or getting to know someone new is exciting. It can be filled with lessons of love, heartbreak and abuse. How do you keep yourself safe when you are dating. How can you live and love without fear? Trust your instincts. If you're uncomfortable with your relationship stop and think about it... something is wrong.

'Do I have any worries or concerns about going out? 'I will say what I'm thinking and feeling so that the person I'm with will know where I'm coming from. 'If things get "too hot" and I'm feeling pressured and/ or uncomfortable, I have the courage to get away from the situation. 'I plan on staying sober because mixing drugs and /or alcohol make it harder to make responsible choices and decisions. 'I'm going out to a place where there are other people around. 'I have told someone who I'm out with and where we'll be going. 'I know how far I want to go sexually. 'I have money in case I decide I have to leave.

TIPS FOR SAFER DATING

Here are some tips that you, or someone you know, may find helpful when dating: -Trust your instincts. -Have a safety plan. -Meet in public places for the first few dates. -Tell someone where you are going and with whom. -Be assertive: leave if you feel uncomfortable. -Be able to leave: have transportation or money for a bus, taxi and phone call. -Be able to call a taxi: know the address of where you are. -Pay your own way: avoid obligation. -Get to know your date: are your date's values similar to yours? -Avoid situations that might lead to date rape: give clear messages. -In a long term dating situations, keep in touch with your friends and family. -If you have a cell phone, bring it with you. -Don't leave drinks unattended or accept a drink that you didn't see poured. -Avoid drugs and alcohol.

Who can I call for help?

Kids Help Phone 1-800-668-6868 Assaulted Women's Helpline 416-863-0511 TTY 416-364-8762 Toronto Rape Crisis Centre 416-597-8808

GUIDE TO SAFETY PLANNING.

- Someone knowing your whereabouts all the time, following you, calling or e-mailing you constantly can be a very frightening experience, especially if the person is an abusive partner. This type of behavior is called stalking. Stalking is abuse. It is used to frighten, threaten and control another person and is against the law. This crime is called criminal harassment. The offense of criminal harassment was added to the Criminal code of Canada in 1993. It states that you cannot cause others to fear for their safety or for the safety of someone they know. - Sometimes violence can escalate after leaving an abusive relationship and we need to remember that leaving does not guarantee safety. In fact, it can be even more dangerous. You have to be aware of this danger to reduce your risk by developing a safety plan. Safety planning increases your ability to protect yourself on on a daily basis. A "safety plan" is designed to meet your individual needs. It is based on what you need to do to be safe and to feel safe.

Develop your own safety plan. Write it down, and talk it over with someone that you trust. If you end up talking with someone who ignores your concerns, don't be discouraged. There are other people you can turn to for help.